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Health

Coming clean

Over the past months, I’ve realized how far I’ve come. Unfortunately and frighteningly, I’ve understood how much of a path I’ve still got ahead of me.Some of you might remember; I’ve never kept it a secret. But I haven’t spoken much about it either.“Spill the beans now, Niki,” you might think. Writing this is tough. …

Health

How to establish a workout routine and make it stick

We have probably all found ourselves make New Year’s Resolutions like “becoming more fit”, “going to the gym regularly” and “working out x times a week”. Unfortunately most of the times these Resolutions will go as quickly as they came. That’s why I thought some tips on how to rock your fitness goals might come …